Self-Compassion
Meeting Yourself With Kindness
A self-compassion practice for difficult moments
What's included
Professional PDF with timing & pause cues
Commercial-use license — unlimited clients
Evidence-based framework notes
Instant download — use today
Three versions, one script
Same core practice, adapted for available time.
Quick Reset
5 minutes
$0
Best for: End of sessions, lunch breaks, daily maintenance
Standard Practice
10 minutes
$0
Best for: Regular therapy/coaching sessions, group classes
Deep Healing
20 minutes
$0
Best for: Intensive sessions, retreats, deep therapeutic work
Complete Toolkit
Save 17%All 3 lengths of Meeting Yourself With Kindness
Save $4 vs buying separately
- 5 min$8
- 10 min$8
- 20 min$8
Secure checkout via Stripe
Commercial license included
Instant PDF download